Millions of men know first hand what an inflamed prostate is. At the end of treatment, doctors strongly recommend that you be familiar with ways to prevent prostate recurrence. Among them, the prevention of prostatitis stands out. It will be useful for those men who have not yet encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primarily. Its main purpose is to prevent the development of an inflammatory process in the prostate. Such prevention is needed by absolutely every man after the age of 30;
- Secondary. It is intended for those who already have prostatitis. The purpose of this prophylaxis is to prevent re-damage to the gland and reduce the risk of the disease turning into a chronic form.
Prevention of prostatitis in men at home consists of a huge number of activities that significantly improve the quality of life of a person and protect him from prostatitis.
Lifestyle
Every person, regardless of their level of health, should lead a proper lifestyle. It is this preventive measure that avoids a large number of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying down leads to stagnation of the process in the pelvic organs. And these are the ideal conditions for the development of prostatitis.
To avoid pathology, it is necessary to engage in active sports, swim, take time for walks in the fresh air. Gymnastics is no less useful, which should definitely be given a place in the daily routine.
Normalization of diet
What a person eats strongly affects the work of the internal organs and systems of his body. Leading nutritionists share with everyone the secrets of how to avoid prostatitis with a well-planned diet. Diet is always an integral part of the treatment of patients with prostate inflammation. It will also be useful for healthy men who do not want to face such an embarrassing diagnosis in the future.
Adherence to a certain culture of diet helps prevent the development of prostatitis:
- Eating should be done in designated places. It is highly undesirable to eat on the go;
- It is necessary to take care of the cleanliness of cutlery;
- You need to eat at least 3 times a day. Breaks between meals should be up to 4 hours. If a person does not have the opportunity to have a normal snack between breakfast and lunch or lunch and dinner, he should drink at least a cup of tea;
- It is necessary to give up snacks in the late evening and at night. This option is only allowed if the person is on a night shift.
Men should opt for dishes prepared from natural products. It is highly undesirable to include too many fatty, fried, smoked products in the diet. The ban also includes a monotonous menu. You need to replace harmful foods with healthy foods that do not contain preservatives or dyes.
Proper nutrition will save not only from prostatitis, but also from many other diseases.
The daily diet of a person who cares about his health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
To avoid health problems, you must give up alcohol. Its presence in the diet is allowed only in minimal quantities.
Massage
The most important way to prevent prostatitis, doctors call the massage of the gland. Such procedures are allowed for men who have already experienced a worsened form of the disease. Thanks to the therapeutic massage, the necessary outflow of fluid is created, which accumulates in the acinuses due to the inflammatory process.
Doctors usually recommend prostate finger massage for men. It copes well with venous congestion in the problem area and improves blood circulation. In order for the prostate to function normally, it is necessary to undergo a full prophylactic course, which includes about 8-10 sessions.
Protection against infection of the organism
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis in most cases is caused by pathogens of the genitourinary system. If a man is already infected, the focus of the infection should be started immediately to prevent it from spreading.
Intestinal diseases can lead to infection. This section of the gastrointestinal tract must be monitored with special care. It is necessary to prevent the occurrence of constipation or diarrhea, because such stool disorders weaken local immunity. Anal fissures and hemorrhoids should also be avoided.
It is not just intestinal problems that can lead to a gland infection. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overflow helps to avoid it.
If the bladder is full for a long time, a pelvic organ infection occurs.
Prevention of prostatitis affects a man's intimate life. Sexually transmitted diseases increase the likelihood of gland infection. Therefore, sexual contact with unknown partners should be avoided. It is also advisable to avoid long-term abstinence from sex. At the same time, too frequent intercourse is also considered unacceptable.
Gymnastics and exercises
Exercise for the prevention of prostatitis gives a good result. Daily morning exercises are good for everyone. It is not necessary to take tablets to prevent problems with the pelvic organs. It is enough to regularly perform a special set of exercises. This includes:
- Rotation of the pelvis in different directions;
- Lifting the legs and rotating them while lying down;
- Squats
- "Bicycle";
- "Birch. "
Such gymnastics will help improve blood flow in the pelvic area. It helps reduce the risk of edema in the problem area and stagnant processes.
Your doctor will tell you what other exercises to prevent prostatitis should be included in daily gymnastics.
Medications
According to the doctor's instructions, men can take medications to prevent prostatitis. They have the following effects:
- Prevents stagnant processes;
- Reduce the risk of infection
- Normalization of blood circulation;
- Improve hormone levels;
- They restore metabolic processes.
Preventive drugs are presented in various pharmaceutical forms. To maintain the normal functioning of the organs of the genitourinary system and strengthen local immunity are suitable:
- Generic antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbal medicines;
- Suppositories.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prophylaxis of prostatitis with folk remedies is still quite popular among men. They allow you to replace tablets and other medications that do not always differ in their natural composition. For faster recovery, as well as to avoid recurrent prostate infection, proven medications will help:
- Pumpkin seeds. Raw seeds, which should be chewed in small quantities every day, help to restore the health of the gland;
- Onion tincture. It is prepared from onions that are poured with 300 ml of boiling water. The product should be infused for about 2, 5 hours. After taking 3 ml 3 times a day;
- Herbal tincture. A popular remedy that many men love is from collecting basil flowers, horseradish and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. Then the mixture is poured with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful drug that helps protect the prostate and other genitourinary organs from inflammation. It is made from 180 g of honey and 500 g of onion. Pour the resulting mixture into 1 liter of dry white wine. The drug should be infused for about 8-10 days. After taking before meals, 60 ml;
- Chestnut soup. 5 tablespoons are needed for the recipe. l. shredded bark of this tree. It is necessary to pour 1 liter of hot water over them, and then evaporate in a water bath until 300-350 ml remain in the bowl. The finished drug is recommended to drink 35 drops before sitting at the table;
- Alcohol suppositories for the prevention of prostatitis with propolis. Be sure to talk to your doctor before using this medicine. To prepare such candles it is necessary to mix 100 ml of alcohol and 20 propolis. Add 10 g of cocoa butter to every 50 mg of the mixture. From the resulting mass are formed small candles that need to be placed in the anus at night for a month;
- Candles in honey. Such a drug can be prepared at home from 6 tbsp. l. rye bread (pulp) or flour, 2 tbsp. honey and 2 eggs. Candles are formed from these ingredients. They are placed rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is the infusion of marigold, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour 500 ml of boiling water over the herbal mixture and leave for at least 45 minutes. Do not apply the enema too often as this can lead to bowel problems.
It only depends on the actions of the man whether he is in danger of getting prostatitis or he should not worry about it. It should be borne in mind that even a perfectly healthy person may one day face such an embarrassing diagnosis if he neglects a healthy diet and a proper lifestyle.